Über mich
My name is Melissa Sfredda. I’m originally from Luxembourg and now call beautiful Tamarindo home. Join me for a rejuvenating 60–75 minute online Vinyasa yoga class, designed to bring harmony to your body and mind. Through flowing movements connected with conscious breathing, we’ll move through sequences that help build strength, improve flexibility and balance, and create a sense of calm and relaxation. Whether you’re completely new to yoga or already have an established practice, you’re very welcome. I’ll offer different variations throughout the class so you can move at your own pace and feel comfortable in your practice. From the comfort of your own space, you’ll have the opportunity to slow down, reconnect with yourself, and share your practice with a like-minded community. All you need is a yoga mat, a little space to move, and an open heart. Take this time for yourself, breathe deeply, move freely, and find your flow.
Spezialgebiete von MeLive
I offer a holistic approach to yoga, combining movement, breathwork and mindfulness to strengthen the body while calming the mind. My classes are rooted in Hatha Yoga and progressively help you develop flexibility, strength, balance, better posture and a deeper connection between your body and mind. Whether you are a beginner or a more experienced practitioner, I adapt each session to your individual needs and abilities, offering different variations throughout the practice. Through online group classes and personalised private sessions, I help you practise at your own pace, reduce stress and experience greater energy, calm and balance in your everyday life.